Integrity – Live my life through truthfulness and honor my commitments. It’s not what you say – it’s what you do. Lead by example.

Kindness – Treat others with respect, be kind and cheer for the underdog.

Global Citizen – Experience and celebrate the diversity of other cultures. Be engaged and stand up for those who do not have a voice.

What’s in the micro is in the macro. Details matter. Facts matter. The sum of the little things creates the big picture.

Be Part of the Day. Set goals and achieve them. A body in motion stays in motion.